$19.00 USD

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Grab Your Copy! Understanding the Cycle of Change eBook

 

Are You Stuck in Old Habits You Can’t Break?

Life feels stagnant, and no matter how many times you try to improve, old patterns keep pulling you back—whether it’s procrastination, unhealthy routines, or self-doubt.

Sound Familiar? You’re Not Alone.

Change can feel overwhelming when you don’t know how to move through it. Without understanding the 6 stages of change, it’s easy to get stuck in the same frustrating cycle. But it doesn’t have to be this way.

The Solution: Understanding the Cycle of Change eBook.

In this ebook, Dana M. Bell, MA, LPC reveals the six essential steps to building new habits and sustaining change. Whether you're in the early stages of contemplation or looking to maintain progress, this guide offers:

  • Step-by-step actions tailored to each stage
  • Real-world examples that bring the strategies to life
  • Recovery tips to bounce back from setbacks stronger

This valuable resource equips you with the tools to finally break free from old habits and transform your life.

Invest in Yourself – Only $19

Everything gets better when you get better. Don’t let another day slip by. For just $19, take the first step towards real, lasting change.

[After you complete your purchase, a link will be sent to your email address for you to download the eBook.]