YOUR DAILY DOSE

Have you ever noticed that the harshest things you say to yourself… don’t even sound like you? 

Maybe they sound like critical parents. Maybe they echo a teacher who told you you’d never succeed. May...

Think of your self-talk like a script. If you repeat the same lines long enough, you start to believe them. But what if those lines are full of shame, fear, or self-doubt? 

You have the power to writ...

Let’s be clear: positive self-talk isn’t about sugar-coating life or pretending problems don’t exist. It’s not about denying hard things—it’s about supporting yourself through them. 

People sometimes...

Negative self-talk is like background noise in your brain. It's always running, and often we don’t question it because it sounds familiar. It’s the voice that says things like: 

• “Of course I messed...

We all talk to ourselves, whether we realize it or not. This ongoing inner dialogue shapes our perceptions, beliefs, and decisions. Sometimes, that voice is kind, compassionate, and encouraging. But m...

It's a scenario we're all too familiar with scrolling through social media, seeing snapshots of others' lives, and, inevitably, starting to compare. This comparison trap is a natural human tendency, b...