YOUR DAILY DOSE

Congratulations—you’ve started making significant changes in your life! Taking action is a huge accomplishment, but how do you ensure your progress doesn't stall? The challenge many face is maintainin...

Have you ever found yourself repeatedly thinking about making changes but rarely following through? Maybe you constantly tell yourself, "I should start exercising," or "I really need to get more organ...

Do you ever find yourself baffled by how challenging change can feel, no matter how much you want it? You're motivated, you've set intentions, but somehow the actual change feels overwhelmingly diffic...

Have you ever felt like no matter how much you try, you keep hitting the same walls, repeating the same patterns, or feeling stuck in the same spot? If so, you're not alone. Many people experience fru...

Big goals can be exciting and inspiring—they spark hope and give you a vision of what’s possible. But let’s be honest: big goals can also feel overwhelming, even impossible. The gap between where you ...

One of the hardest parts of personal transformation is figuring out where to start. When you’re faced with a sea of possibilities, it’s easy to fall into analysis paralysis—spending so much time overt...

Change is scary, isn’t it? Even when we know it’s necessary—when staying the same isn’t an option—something inside us pulls us back. Resistance creeps in, making us hesitate or retreat entirely. It fe...

Have you ever found yourself thinking about making a big change in your life but feeling completely stuck? Maybe it’s starting a new habit, breaking an old one, or simply shifting your mindset. That s...