YOUR DAILY DOSE

You’ve committed to change. You’ve made progress. And yet… here you are again. 
Back in an old pattern. Frustrated. Disappointed. Wondering: 

“Why do I keep ending up here?” 

If this sounds familia...

One of the most paralyzing moments after a relapse is not the setback itself—it’s the shame that follows. 

You know the feeling: 
“Why can’t I stay consistent?” 
“I’ve failed again.” 
“Maybe I’m jus...

Have you ever looked back at your progress and thought, “I was doing so well—what happened?” 
That question haunts many people after a setback. But it’s not the right question. 

Let’s talk about wha...

You make one mistake, and suddenly it feels like you’re unraveling. The guilt kicks in. Then the frustration. Then the whisper: “Why even try anymore?” 

This is the shame spiral—and it’s one of the ...

You were on a roll. You felt focused, energized, maybe even proud of yourself for sticking to your plan—whether that meant setting boundaries, waking up earlier, journaling more consistently, or simp...