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The Shame Spiral: Why Setbacks Feel So Heavy—and How to Break Free recovery relapse shame spiral triggers Sep 07, 2025

You make one mistake, and suddenly it feels like you’re unraveling. The guilt kicks in. Then the frustration. Then the whisper: “Why even try anymore?” 

This is the shame spiral—and it’s one of the ...

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When Progress Slips—Why Relapse Is a Normal (and Necessary) Part of Growth recovery relapse Aug 31, 2025

You were on a roll. You felt focused, energized, maybe even proud of yourself for sticking to your plan—whether that meant setting boundaries, waking up earlier, journaling more consistently, or simp...

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