YOUR DAILY DOSE
How to Rebuild Momentum After a Setback—Without Shame
Sep 21, 2025
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One of the most paralyzing moments after a relapse is not the setback itself—it’s the shame that follows.Â
You know the feeling:Â
“Why can’t I stay consistent?”Â
“I’ve failed again.”Â
“Maybe I’m jus...
The Shame Spiral: Why Setbacks Feel So Heavy—and How to Break Free
Sep 07, 2025
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You make one mistake, and suddenly it feels like you’re unraveling. The guilt kicks in. Then the frustration. Then the whisper: “Why even try anymore?”Â
This is the shame spiral—and it’s one of the ...
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