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I Was Doing So Well… What Happened?” Understanding the Psychology of Relapse recovery relapse spiral Sep 14, 2025

Have you ever looked back at your progress and thought, “I was doing so well—what happened?” 
That question haunts many people after a setback. But it’s not the right question. 

Let’s talk about wha...

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The Shame Spiral: Why Setbacks Feel So Heavy—and How to Break Free recovery relapse shame spiral triggers Sep 07, 2025

You make one mistake, and suddenly it feels like you’re unraveling. The guilt kicks in. Then the frustration. Then the whisper: “Why even try anymore?” 

This is the shame spiral—and it’s one of the ...

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